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Exploring the World of Vibrant Salads

Dive into a delightful assortment of salads ranging from crisp greens to protein-packed varieties, featuring an array of flavors and textures that tantalize your taste buds. Whether you prefer light and refreshing fruit salads or hearty, satisfying protein-based options, explore our diverse selection to find the perfect salad to complement any meal or stand alone as a delicious dish.

Turning Over a new leaf has never been this delicious.
We make it Healthy!

Savage Salmon Salad

Our Stories

About the Founder

Salad Savage salads have a very unique flavor. It may taste smoked, there may be a hint of char! But none of our salads are created from a packet, can or jar!

The nutritional value is they are low in saturated fat, low in carbohydrates, low sodium content, good potassium content, moderate cholesterol, omega-3 and vitamin B12, high protein, maintain bone health, prevent muscle loss, helps your body heal repair and so many more healthy additives for you!

Our top sellers Tuna Salad and Salmon Salad are known to reduce inflammation, helps lower blood pressure while also decreasing other disease risk factors.Healthy living lifestyle…Is what Salad Savage serves

Some Of Our

Blogs

We've GOT YOU COVERED
From eating fresh to eating green to counting your perfect calories, we have got you covered. We provide...
A Quick Culinary Escape
For those craving a taste of coastal living without the fuss, the Shrimp Salad recipe is a culinary escape....
Chicken Salad Symphony: Protein on a Platter
Turn the page, and we find ourselves immersed in the protein-packed symphony of a chicken salad. Grilled...
Crafting Culinary Masterpieces: A Symphony of Colors and Flavours
Consider your plate to be a blank canvas, ready for your artistic creation. The salad bowl is an artwork...
Salads with Love and Excitement
Our salads are crafted with excitement and energy to bring you the most fresh and flavorful salads. Right...
LEVEL UP your Salad Game
Embark with us on the journey of vibrant salads. Fresh, full of colors, straight from the farm.
The Remarkable Impact: What Happens to Your Body When You Eat Salad Every Day
In the pursuit of a healthier lifestyle, incorporating nutrient-rich salads into your daily routine can...
Simplicity Redefined: How My Shrimp Salad Recipe Became a Family Favorite
As we delve into the realm of culinary exploration, another dish emerges as a star on the coastal dining...
Eating Well, Living Well: The Salmon Salad Chronicles
In the pursuit of a wholesome and delightful dining experience, few dishes strike the perfect balance...
Salad Revolution: Reinventing Your Lunch Routine
In a world where lunchtime often falls victim to routine and monotony, a Salad Revolution is here to...

QUALITY

We work with the best suppliers to make sure you get the top-quality dishes, beverages, and service.

DIVERSE

Our team regularly updates the menus to provide you with better food diversity whenever you order.

TASTY

Great and unforgettable taste of our dishes is what attracts more and more clients to Plate. you with better food diversity whenever you order.

ORGANIC

All ingredients we use are 100% organic and fresh. Such approach makes our food a lot healthier

OUR GALLERY

Journey Through Our Culinary Creations

LEVEL UP your Salad Game

Embark with us on the journey of vibrant salads. Fresh, full of colors, straight from the farm.
Read More

Salads with Love and Excitement

Our salads are crafted with excitement and energy to bring you the most fresh and flavorful salads. Right from the kitchen of Mr. Stillman. Our Craftsman.
Read More

Crafting Culinary Masterpieces: A Symphony of Colors and Flavours

Consider your plate to be a blank canvas, ready for your artistic creation. The salad bowl is an artwork that showcases a variety of textures and vivid hues, not just a simple dish.
Read More

Chicken Salad Symphony: Protein on a Platter

Turn the page, and we find ourselves immersed in the protein-packed symphony of a chicken salad. Grilled chicken takes center stage, joining a chorus of crisp veggies. Nuts add a crescendo of crunch, and cheese provides a harmonious note of richness.
Read More

A Quick Culinary Escape

For those craving a taste of coastal living without the fuss, the Shrimp Salad recipe is a culinary escape. The easy preparation makes it an ideal choice for busy weekdays or impromptu gatherings.
Read More

We've GOT YOU COVERED

From eating fresh to eating green to counting your perfect calories, we have got you covered. We provide taste, freshness and all the nutrients you need in ONE bowl.
Read More

OUR GALLERY

Journey Through Our Culinary Creations

In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon

The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!

While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium

Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.

Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).

In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon

The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!

While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium

Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.

Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).

In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon

The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!

While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium

Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.

Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).

If your order is not delivered on due date in case of one day or two day select shipping, you will be provided with a complete refund.

In case of damaged or spilled parcel please share a picture of it at our support upon delivery confirmation. No refund will be processed without proof of delivery.

You can have your refund via bank transfer, paypal or in the form of a voucher.

No complaint regarding any issue with item will be entertained if it is reported past delivery due date.

Once your refund is approved and processed, our support will inform the turn around time depending upon the mode of refund.

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium

Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.

Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).

In terms of protein, both fish and eggs are high quality protein sources, although you’d have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon

The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you’re pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!

While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories ( 16 ). It’s also a good source of B vitamins, plus minerals like magnesium, phosphorus, and potassium

Baton Rouge Steaks Seared Ahi Tuna (8 oz) contains 4g total carbs, 4g net carbs, 35g fat, 64g protein, and 590 calories.

Top 5 Foods Highest in Protein.
#1: Turkey Breast (and Chicken Breast)
#2: Fish (Tuna, Salmon, Halibut)
#3: Cheese (Low-fat Mozzarella and Cottage Cheese)
Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. …
#4: Pork Loin (Chops)
#5: Lean Beef and Veal (Low Fat).

Frequently Asked Questions

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